Quiet Your Mind.  Change Your Life.

   We want to pursue our deepest desires.   We want peace of mind.  But what we often get is stress, an inability to concentrate, and the nagging feeling life is passing us by. 

   Meditation offers a powerful way to change this state of affairs. 

   In 8 Minute Meditation, Victor Davich offers a simple, easy way to begin meditating.  The author asks no more of the reader than the time between two television commercial breaks—eight minutes.  Each day.  For eight weeks.

   Why does he ask so little?  Because even a modest attempt to meditate gives us a taste of what our life can be. 

   The program in 8 Minute Meditation is clear, simple, and direct.  After a brief introduction, the book prepares the beginner for the first meditation period, then it guides the reader through the first eight weeks of practice.  What is required is nothing more than an ordinary chair and eight minutes a day.

   Each of us arrives on the planet with a mind alert to life’s possibilities.  But as time goes on, our minds accumulate undischarged emotions and a background static which never seems to go away.

   In 8 Minute Meditation, Victor Davich promises a way of living in this world with “clarity, well-being, calm, and happiness.”  Many, many people have found meditation to be a powerful practice which put their life on course.

From 8 Minute Meditation:

--“The taste of meditation is, quite simply, the taste of peace.  And what does peace taste like?  Something beyond words…”

--“Allow exactly what is coming up to come up.  It’s your resistance to ‘what is’ that is causing you to feel that things are wrong.”

--“When you begin to allow your thoughts, feelings, and emotions to just do their thing, something magical happens: They don’t bother you!”

--“When you surrender into what is, you find yourself floating effortlessly in serenity.”

© 1996-2011 Wayne & Tamara Mitchell
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